Anxiety ek psychological aur emotional condition hoti hai, jo ek vyakti ko atyadhik chinta, dar, aur ashaanti ki sthiti mein daal deti hai. Yeh ek normal reaction hai stressful situations ya uncertainty ke samay, lekin jab yeh baat din ke kaam karne mein rok daalti
Overthinking, yaani ki atyadhik sochna ya chinta karna, vyakti ke (mental) mansik aur (emotional helath) bhavatmak swasthya par kuchh negative prabhav daal sakta hai.Overthinking se bachne ke liye kuchh tips hain: Meditation aur yoga: Yog aur dhyan, sharir aur man ko shant aur sakaratmak banane
Jaisa ki apko pata hai Mature hum usko bolenge jo khud ko socially, mentally & physically sahi se maintain karte h unki ek image hoti hai, han perfect koi nhi hota but Immaturity hum usko bolenge jab koi apne action, expressions or emotions ko optimised
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