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Me Ganganagar se hu meri age 25 h shorthand ka course kra tha ki sarkari naukri lg jayegi pr 2 saal ki coaching mehnt pese tym sb brbad hogya, ghrke umeed lgake bethe the hmari greebi dur krega kheti krke hojata h guzara to pr me kuch krna chahta hu unke liye or chhoti behn ki shadi bi krwani h bda bhai shadi krke city me reh rha h usko km he mtlb hota h kbhi kbhi aata jaata h, chhoti behn ki BA hone wali h is saal, kya karu ? Mr. R, Rajasthan
Me apni ex se move on nhi kr para hu, 4 saal hogye h baat kiye hue. Majnu nhi bana hu me but feeling ni aati ab kisi or k sath or man bi ni krta. Job krra hu IT me filhal package bi theek thak he h well settle hone ki kosis chlri h baki life to chl he rhi h, any suggestions? Mr. M, Pune
Anxiety ek psychological aur emotional condition hoti hai, jo ek vyakti ko atyadhik chinta, dar, aur ashaanti ki sthiti mein daal deti hai. Yeh ek normal reaction hai stressful situations ya uncertainty ke samay, lekin jab yeh baat din ke kaam karne mein rok daalti hai ya jivan mein baaki cheezein prabhavit karti hai, to ise anxiety disorder kaha jaata hai.
Anxiety ke kuchh mukhya karan hain:
Stressful Life Events: Bhayanak ghatnaayein, financial problems, interpersonal conflicts, ya personal loss jaise stressful ghatnaayein anxiety ka karan ban sakti hain.
Genetic Factors: Kuch logon mein anxiety ka khatra unke parivaar mein pahle se mojud hota hai. Yani ki, agar kisi ke mata-pita ya purvajon mein anxiety disorder tha, to unke santan mein bhi yeh samasya ho sakti hai.
Chemical Imbalance: Dimag mein upasthit chemicals, jaise ki serotonin aur dopamine, ki samasya bhi anxiety disorder ko prabhavit kar sakti hai.
Medical Conditions: Kuch sharirik ya mansik bimariyan, jaise ki thyroid problems, heart conditions, ya substance abuse, anxiety ka karan ban sakti hain.
Personality Traits: Kuch log naturally jyada chintit ya sensitive hote hain, jo unhe anxiety disorder ke liye adhik prone bana deta hai.
Traumatic Experiences: Bhayankar ya aatankik ghatnaayein, childhood mein trauma, ya badi badalti jivan sthitiyan, bhi anxiety ka karan ho sakti hain.
Anxiety ke alag-alag roop hote hain, jaise generalized anxiety disorder (GAD), social anxiety disorder, panic disorder, aur specific phobias. Har roop ki alag lakshan aur upchar hota hai.
Agar aapko ya aapke aaspaas kisi ko anxiety ke lakshan dikhte hain aur unse chidchida ya ashaanti mehsus hoti hai, to ek chikitsa visheshagya ya manochikitsak se sampark karna faydemand ho sakta hai. Professional madad se samasya ka pata lagane aur samay rehte sahi upchar karwane se anxiety ko niyantrit karne mein madad milti hai.
Khud ko accept karna ek lam
ba aur gradual process hota hai. Yahaan kuch tarike hain jo aapko iss process mein madad kar sakte hain:
Apni kamzoriyon ko jaano or maano bhi: Sabhi log apni zindagi mein kuch na kuch kamiyaan rakhte hain. Lekin yeh kamiyaan aapki personality ko unique bhi banati hain. Apni kamzoriyon ko pehchaaniye aur unhein accept kijiye. Aisa karne se aap apne aap se jhagda nahin karenge aur aage badhne mein bhi asaani hogi. Khud ko praise kijiye: Jab aap khud ka accha kar rahe ho, toh apne aap ko khud se praise karna na bhulein. Aapne jin cheezon mein safalta haasil ki hai, unhein apni mehnat aur dedication ka jikr kijiye aur khud ko praise kijiye.Jikr khud se karna h logo se nahi, ghmand nhi dikhana.
Khud se pyaar kijiye: Khud se pyaar karna ek bahut zaruri step hai khud ko accept karne ke liye. Apne aap ko apne dost ki tarah treat kijiye aur apni khubiyan aur kamiyaan ko samjhiye.
Jitna ho sake stress se door rahein: Stress aur anxiety khud ko accept karne ke liye bahut zaruri hai. Stress aapko apne aap se door le jata hai aur aapko negative thoughts mein le dubata hai. Stress se door rahne ke liye meditation, yoga aur regular exercise kijiye.
Professional help lein: Agar aapko apne aap ko accept karne mein mushkil ho rahi hai, toh kisi mental health professional se baat karna ek accha option ho sakta hai. Aapko apne aap ko samajhne aur apni kamiyon ko accept karne mein madad mil sakti hai.In sabhi tarike se aap khud ko accept kar sakte hain aur khud ke sath ek acchi aur behtar zindagi ji sakte hain.
Overthinking, yaani ki atyadhik sochna ya chinta karna, vyakti ke (mental) mansik aur (emotional helath) bhavatmak swasthya par kuchh negative prabhav daal sakta hai.Overthinking se bachne ke liye kuchh tips hain:
Meditation aur yoga: Yog aur dhyan, sharir aur man ko shant aur sakaratmak banane mein sahayata karta hai. Isse aap apne vichaaron ko sakaratmak aur shant banakar overthinking se bach sakte hain.
Apne vichaar ko likhein: Kabhi-kabhi, vichaaron ko likhna aur unhe samajhna ek achchha tareeka hota hai. Aap apane vichaaron ko likh kar unhe pdhte hain aur phir unse bhi aage badhkar chezein soch sakte hain.
Khud ko vyast rakhein: Apne aap ko vyast rakhne se aap apane dimaag ko chalane aur vichaaron par kendrit hone ki jaroorat nahin hogi. Aap apane man ko khush rakhne ke liye kuchh naye kaamon ko try kar sakte hain, jaise ki naye kalaakaron se milna ya kitabein padhna ka try karna.
Sahi bhojan aur niind lein: Achi neend aur swasth khana khane se aapka dimaag aur sharir theek rahega, aur overthinking ka khatra kam hoga.
Samay par chhutti lein: Kabhi-kabhi, aapko apne dimaag ko ek break dena chahiye. Samay-samay par chhutti lena, apne man ko shant karne, aur naye karyon ke liye taiyaar hone ki sahayata karta hai.
In tips ko aap apana kar apne overthinking ko kam kar sakte hain aur khud ko shant aur sakaratmak bana sakte hain.
As a passionate 28 year old guy with home loan and no job stability who wan to explore things, what advice will you give?
– Mr. S, Mumbai
Viewing 7 replies - 1 through 7 (of 7 total)
Meri age 25 h apni ex ko bhul nhi para, 2 saal se baat nhi ki h. Mujhe pta h wo aage bdh chuki h apni life me or me abi bi wahi fsa hua hu. Koi or ladki se bi jyada baat krke bore hojata hu or baat krne ka or relationship me jane ka mann bi nhi krta.Filhal papa k sath unki kpdo ki shop smbhalta hu to pese ki kmi nhi h or shadi krne ka plan abi to nhi h 2 saal k liye.Move on kese kru ? – Mr. M, U.P